Description:
"Established in 2016, JH CrossFit is a fitness gym and CrossFit community located near Midtown Mobile, Alabama, off I-65, Spring Hill Avenue & and Old Shell Road. Our members access a fully-equipped 24/7 facility that is 10,000 square-feet in addition to daily workout programming focused on cross-discipline fitness and functional strength.
Weekly Coached Training Schedule:
MONDAY-FRIDAY
Morning: 5:30 am, 7:10 am, and 8:15 am
Mid Day: 11:00 a.m., 11:30 a.m.
Evening: 3:30 p.m., 5:15 p.m., and 6:30 p.m.
SATURDAY 8:30 a.m. -Team Class
SUNDAY None
