Mindful Morning Meditations at The Exchange202

When:

Thu, Apr 05

4:00 AM

Where:

Mobile

Description:

Mindful Mornings with MindfulBellie at The Exchange202!


Free Weekly Guided group meditation with Health Coach, Ellie Rome 

Have you been wanting to meditate, but struggle to make time for it or not quite sure how?

We are excited to offer weekly guided meditations on Thursday’s at 9:00AM to build your meditation practice and enhance all areas of your life.

Whether you are new to meditation or a meditation guru, come join us for 15 minutes to ground down and start your day off right. 

DETAILS: 
When: Every Thursday 9:00AM- 9:15AM (Please arrive 5 minutes early to get settled, doors close at 8:58AM) 

Where: Exchange202 Upstairs Conference Room 

Why Meditate? 

•Improve productivity, get more done
•Increase focus and ability to think 
•Improve decision-making
•Build mindfulness and awareness
•Release negativity
•Become more resilient 
•Improve mood 
•Be more present

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