Yoga at the Centre is a donation only Community Yoga class offers a perfect place for experienced and beginner level students to come together at the vacant location next door to Fireflies Salon (corner unit facing Dillard's) at Eastern Shore Centre. Poses will be explained in detail, and students are given time to find comfort and ease in each posture. The physical asana portion of each class contains: warm-ups, sun salutations, balancing, forward bends, twists, and inversions - the body will be stretched in all directions, and strengthened mindfully. Classes will also include basic breathing practices and basic meditation.
Join Instructor Bridget Reiter for Yoga at the Centre as she teaches techniques that are all done with the aim of stretching and strengthening the body and calming and focusing the mind.